Mindfulness
“Each untold story holds the power to heal; let your heart speak its truth.” Zoey
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Balance is a word we hear often.Work-life balance. Boundaries. Wellness.But what does balance really mean when your inbox is overflowing and your loved ones are waiting for your full attention at the dinner table? For many of us, balance feels more like a myth than a reality.We give everything to our jobs our time, our
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Sometimes, out of nowhere, I feel a sudden urge to cry. No big moment or obvious trigger – just a wave of sadness and heaviness that settles in, leaving me wondering why. I’ve tried to find the reason, asking myself questions like, “Is it something I did wrong?” “Something I’ve lost?” “Could it be hormones?”
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Depression, stress, and anxiety are battles that leave scars not only on the mind but on the body and soul as well. When these emotional storms hit, it’s easy to let go of the very things that keep us grounded—our physical health, our routines, and our self-care. You might find yourself neglecting your hair, your
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Gratitude is more than just a polite “thank you”; it’s a powerful force that can reshape our perspective and uplift our spirits. For many, including myself, practicing gratitude has become a vital part of navigating the complexities of life. In a world that often feels overwhelming, a simple act of acknowledging and appreciating the good
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Solitude has a unique way of drawing us inward, offering a space where the distractions of the world fade, leaving only our thoughts, emotions, and inner truths. For some, like myself, solitude has become a comfort zone—a place where the pressures of social expectations dissolve, and the need to present oneself to the world disappears.
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Overthinking. It’s a word that gets tossed around a lot, usually with a negative connotation. People say, “Stop thinking so much,” as if it’s as easy as flipping a switch. But for me, overthinking is more than just a bad habit—it’s both a source of comfort and a cause of constant stress. When I overthink,
TIMELESS REFLECTIONS BY ZOEY 